It is probably safe to assume that nobody wants to experience the frustration of dealing with cavities. The pain and discomfort can keep you up all night and end up pretty much ruining your day, making it almost impossible to focus on anything else. Although there is treatment available for cavities, prevention is always better than cure. Here are some cavity prevention tips.
What Are Cavities?
These refer to the permanently damaged areas on your tooth’s hard surface that develop into tiny holes or openings. Also known as tooth decay, they result from various factors, including consumption of sugary drinks, frequent snacking, and poor oral hygiene.
Some Effective Ways To Prevent Cavities
As mentioned earlier, prevention is always better than cure. That means if you don’t want to be rushing to your dentist too often, you need to learn how to prevent cavities from causing damage to your teeth. Here are some preventive measures you should use.
- Brush your teeth regularly: You’ve probably heard that you should brush twice daily – first thing in the morning and last thing before you go to bed. Use a toothpaste that contains fluoride, and ensure that you brush all sides of your teeth: top, front, and back.
- Use dental floss: Even with regular brushing, the bristles of your toothbrush may not be able to access the hard-to-reach areas of your teeth. You can use floss to clean the tiny spaces between your teeth where food debris usually gets trapped. Trapped food debris can lead to cavities if you don’t remove them.
- Use a mouthwash or mouth rinse formula: You can find several brands of antimicrobial mouth rinse products in a pharmacy. They are clinically proven to reduce the possibility of plaque and cavities if used regularly. According to the instructions provided, all you have to do is rinse your mouth after brushing or after your meals.
- Eat healthily: Proper nutrition plays a huge role in dental health. Moreover, when you reduce your intake of sugary drinks and sweets, you will improve your chances of avoiding cavities. Also, if you love gums, then it is best to opt for sugarless ones. Believe it or not, when you chew sugarless gums, you can help to reduce the risk of cavities by increasing the saliva flow in your mouth. So, the next time you want to purchase a piece of gum, look for a sugar-free one that comes with a Seal of Acceptance from the American Dental Association.
- Visit your dentist regularly: You may develop cavities without even knowing. Your dentist can detect this through a thorough examination or with the help of a dental x-ray. Ensuring that you visit your dentist regularly for regular check-ups is one of the best ways to prevent cavities and other types of dental issues. It is also a critical factor in promoting good oral hygiene in general. Your dentist can also give you essential tips for flossing and brushing, so you know you’re doing them the right way.
- Finally, you can also have dental sealants placed as a protective coating to shield the surface of your teeth against plaque and bacteria. Doing this will help prevent cavities. Speak with your dentist in Pomona, California, on cavity prevention using dental sealants.